Feel Confident and Rebalanced Through Perimenopause and Menopause
SIMPLE HABITS. SUSTAINABLE RESULTS. A 12-WEEK JOURNEY TO REDISCOVERING YOU.
Confident & Rebalanced for Permenopause and Menopause is my 1:1 program designed to support women navigating this transitional period in life, while reclaiming balance and building simple, healthy habits that work with your lifestyle. Over the course of 3 months, you’ll discover how to nourish your body, move intentionally, and live mindfully, so you can feel strong, energised, and confident in your skin for the long term.
You Deserve To Feel Strong, Confident, And Thrive In This Transformative Chapter of Life
AS A WOMAN WHO HAS NAVIGATED THE CHALLENGES OF BODY CHANGES AND HORMONAL SHIFTS, I UNDERSTAND THE ROLLERCOASTER OF EMOTIONS AND PHYSICAL ADJUSTMENTS. I’VE HELPED MANY WOMEN WHO HAVE BEEN EXACTLY WHERE YOU ARE— EXHAUSTED, UNSURE OF WHERE TO START, AND LONGING TO FEEL LIKE YOURSELF AGAIN.
DOES ANY OF THIS SOUND FAMILIAR?
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Feeling disconnected from your body...
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Struggling to prioritise your own needs amidst life’s demands…
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Unsure about which habits will truly make a difference…
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Feeling frustrated or defeated by changes beyond your control.
YOU’RE NOT ALONE IN FEELING OVERWHELMED OR DISCOURAGED. THE GOOD NEWS? SMALL, SIMPLE STEPS CAN LEAD TO A BIG TRANSFORMATION.
Imagine If You Could…
Feel energised and confident in your skin...
Move through your day with ease and strength...
Know exactly how to nourish your body without stress...
Embrace this new chapter with grace and self-assurance.
ALL OF THIS IS 100% POSSIBLE FOR YOU!
Let's Get To Know Each Other
HI, I AM MARTA AND I AM AN EXPERT NUTRITION & LIFESTYLE COACH FOR WOMEN WHO WANT TO FEEL CONFIDENT AND STRONG IN THEIR BODY
I cannot say that I relate to what you are going through, because I haven't gotten there yet myself, but...50% of the clients I work with have been and are still going through it, and thriving!
The thing that makes perimenopausal and menopausal women want to trust me with their journey, besides my educational background in menstrual health and women's health awareness, is my ability to listen and support without judgement.
I HAVE DEVELOPED A SUCCESSFUL METHOD THAT COMBINES MY EXPERTISE AND SKILLS, TO DELIVER LONG-LASTING RESULTS TO WOMEN WHO HAVE TRIED IT ALL (OR THOUGHT THEY DID).
All of my clients come to me feeling frustrated by the lack of results from previous attempts to "get their old body back" or feel like themselves again. They’re tired of complicated plans that don’t work and want real, sustainable progress that doesn't necessarily involve hormonal replacement therapies. Most importantly, they’re done feeling like a failure, especially now, as they navigate this pivotal stage of life.
These women are now confident in their bodies, feeling more energized than ever, and they spend less time worrying and more time enjoying life with renewed purpose and vitality.
…AND NOW IT'S YOUR TURN!
CONFIDENT & REBALANCED IS THE KEY TO YOUR TRANSFORMATION; FROM FRUSTRATED TO SELF-CONFIDENT IN 12 WEEKS.
7 consultations (with an initial 90 minutes deep dive)
Personalised habit-building strategies
Easy-to-follow nutrition tips and meal plans (without restrictions or expensive supplements)
Supportive and unlimited coaching to keep you on track
3 software-based reports
Here’s How We’ll Work Together
Confident & Rebalanced Outline
Each step of this program is designed to get you closer to your goals. Every resource is carefully curated to fit your busy schedule and to be completed in less than 30 minutes.
THE 3 STEPS YOU'LL TAKE IN CONFIDENT & REBALANCED:
1.
Eat Better
We are going to look at your daily food intake and create a strategy to optimise your nutrition.
Understand your current diet and strategise on areas of focus.
Knowledge will be your power going forward in your plan.
Swap food sources to optimise bioavailability and wellbeing.
Understand your cravings, your eating habits and behaviours.
Create easy-to-implement meal plans, with accountability tools.
Choosing foods to support your busy lifestyle and your body
2.
Move Better
Then we will look at getting you physically fit and healthy, with the type of movement you enjoy.
Assessment of your fitness level and understand what you enjoy
Realistic with time availability when designing movement plan.
Establishing a key strategy to keep you consistent.
Access different types of movement classes any time.
Learn to move for the enjoyment and to feel fit and healthy.
Get used to working out in a smarter, not harder way.
3.
Live Better
Last but not least, we will integrate daily practices to promote self-worth & confidence.
Learn easy and quick practices to enhance body positivity.
Start (or grow) a consistent mindfulness routine.
Access great resources to keep you on track with your goals.
Learn simple techniques to cope with stress and anxiety.
Keep up the amazing work you do with motivational support.
Gain freedom from diet culture and comparison tendencies.
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I DIDN'T REALISE HOW EASY IT WOULD BE TO SUSTAIN HEALTHY HABITS THAT WORK FOR ME
Trusting Marta to guide you towards a healthier relationship with your body is actually joyful, uplifting and non-judgemental! You will be surprised at how amazing it feels to be thriving in your own body.
Melina Hoffmann
100% WORK WITH MARTA!
I would 100% tell people to work with Marta because she helps you find sustainable change, rather than quick fixes, that actually work for you individually.
Jaslin Aurora
I HAVE NEVER FELT SO LOOKED AFTER AND CARED FOR LIKE I HAVE IN THIS PROGRAM
With so much information and knowledge available out there, we tend to think that we could do it ourselves and fix our own relationship with our body. But the benefit of having Marta in your corner is that she keeps you accountable and she brings out the best of her clients.
Viola Ferraris
Frequently Asked Questions
HOW QUICKLY WILL I SEE RESULTS?
It depends! Most women see results as weekly as after 2 weeks of joining the program. More consistent and surprising results such as weight loss and better energy levels become more evident after 6 weeks. The most reassuring thing to know is that this program is tailored to you, and if something doesn't feel right or doesn't seem to work, we address it in real time and make adequate changes for you to see tangible results.
IS THIS PROGRAM SUITABLE IF I AM TAKING HORMONES?
Yes. As long as your hormonal replacement therapy is monitored by your GP or medical specialist, we will look to support your body holistically in a way that makes you feel more energised and helps you lose any unwanted weight.
DO I NEED TO FOLLOW A STRICT DIET OR BUY EXPENSIVE SUPPLEMENTS?
Absolutely not! My approach follows the principle of gentle nutrition and intuitive eating. There will be no restrictions, but perhaps swaps or suggestions to rebalance your macronutrients intake to support your hormonal changes. Supplements are usually a secondary and 'nice-to-have' aspect of this program, but a personal choice.
WHAT KIND OF SUPPORT WILL I RECEIVE DURING THE PROGRAM?
We will have an initial 90-minute consultation, which offers a deep dive into your current lifestyle. We will then follow up other 6 times for about 30 minutes, including a mid-program review that lasts about 45 minutes. You will receive supportive and unlimited coaching throughout, with access directly to me via email or WhatsApp. Lastly, you will receive 3 software-based reports analysing your macronutrients and micronutrients intake, to help formulate more accurate suggestions and plans.
WILL I NEED TO DO INTENSE WORKOUTS TO SEE RESULTS?
No, only when and if you are ready to, we will discuss a movement plan. Whether you do 10 minutes a day from your home, or build up a regular exercise routine outdoors or in a gym is completely up to you and we will decide this together.
IS THERE A PAYMENT PLAN OPTION?
Yes. You can choose to pay in full before the start of the program, or you can choose to pay in 3 monthly instalments.
WHAT IF I DON'T FEEL READY TO CONTINUE ON MY OWN AFTER 12 WEEKS?
You will be able to access all of the resources in the client portal for as long as you want, as you will have lifetime access. You can also decide to extend consultations on a one-off basis or on a rolling monthly program.
Ready to Take the First Step?
No pressure, no commitment—just a chance to explore how we can work together to get you feeling confident and strong again.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@martadecarli.com
©2023 Marta Decarli. All rights reserved.